Fitness

Perimenopause is often shrouded in mystery and misinformation, a transitional phase that can elude recognition until symptoms become challenging to ignore. Typically, women anticipate the onset of menopause through conversations with friends and healthcare providers; however, an unconventional source—such as a dentist—can sometimes be the first to identify this biological change. This unexpected perspective can
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In contemporary society, it’s difficult to overlook how ingrained drinking has become in our daily lives. Whether we’re celebrating milestones, socializing with friends, or merely trying to unwind, drinking alcohol is often seen as the default approach to managing a wide range of emotions. This normalization of excessive consumption can create an environment where moderating
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Last year, Buckingham Palace announced King Charles’s diagnosis of cancer but opted not to disclose specific details regarding his medical care team. However, during the recent New Year Honours, King Charles inadvertently revealed the identities of key figures in his healthcare regimen by recognizing their efforts. This unexpected disclosure has piqued public interest, showcasing how
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The holiday season, often celebrated for its joys and festivities, can pose unique challenges for women experiencing perimenopause. The combination of social obligations, family dynamics, and hormonal changes can create a cocktail of stress and anxiety that can overshadow the holiday spirit. However, there are effective strategies to manage this transitional period and help women
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Katherine Heigl, an accomplished actress celebrated for her remarkable performances on shows like *Grey’s Anatomy* and in films such as *27 Dresses*, has bravely stepped into the limelight to address a serious yet rarely discussed issue: light bladder leakage during perimenopause. Not one to shy away from difficult conversations, Heigl has partnered with Poise, a
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