Fitness

The holiday season, often celebrated for its joys and festivities, can pose unique challenges for women experiencing perimenopause. The combination of social obligations, family dynamics, and hormonal changes can create a cocktail of stress and anxiety that can overshadow the holiday spirit. However, there are effective strategies to manage this transitional period and help women
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Katherine Heigl, an accomplished actress celebrated for her remarkable performances on shows like *Grey’s Anatomy* and in films such as *27 Dresses*, has bravely stepped into the limelight to address a serious yet rarely discussed issue: light bladder leakage during perimenopause. Not one to shy away from difficult conversations, Heigl has partnered with Poise, a
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As the festive season rolls in, it brings with it a whirlwind of joy, family reunions, and tantalizing traditions. However, in the midst of a flurry—whether it’s decorating the house, wrapping gifts, or preparing lavish meals—it’s essential to acknowledge the physical strain these activities can impose on our bodies. It’s not uncommon for healthcare professionals,
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