Fitness

Alex Jones, the 47-year-old host of *The One Show*, has recently shared a deeply personal glimpse into her life, grappling with health difficulties that have taken a toll on her daily activities. Describing her experience as being “poleaxed” by flu-like symptoms, she has candidly expressed how these ailments have not only hindered her professional commitments
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In an age where wellness trends permeate our social feeds, it is easy to feel overwhelmed. Fitness influencers and health gurus often present seemingly perfect routines that can unintentionally lead to feelings of inadequacy for many. With the continuous bombardment of diet fads, mindfulness techniques, and exercise regimens, a concept known as “wellness overwhelm” emerges—implying
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As we approach the end of January, many individuals reflect on their New Year’s resolutions, assessing their progress and emotional states. While some may find success in sticking to their resolutions, they might also feel a profound sense of dissatisfaction or stagnation. The underlying issue can often be traced back to a fundamental misalignment between
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