Fitness

Katherine Heigl, an accomplished actress celebrated for her remarkable performances on shows like *Grey’s Anatomy* and in films such as *27 Dresses*, has bravely stepped into the limelight to address a serious yet rarely discussed issue: light bladder leakage during perimenopause. Not one to shy away from difficult conversations, Heigl has partnered with Poise, a
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As the festive season rolls in, it brings with it a whirlwind of joy, family reunions, and tantalizing traditions. However, in the midst of a flurry—whether it’s decorating the house, wrapping gifts, or preparing lavish meals—it’s essential to acknowledge the physical strain these activities can impose on our bodies. It’s not uncommon for healthcare professionals,
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